Healthy New Year!

If massage is not already part of your healthy lifestyle, maybe it should be. Relaxation is great, but the benefits of massage go far beyond an hour of down-time.

– reduce anxiety and depression
– manage stress
– reduce the frequency and intensity of migraine headaches as
well as tension headaches
– reduce chronic pain
– help injuries heal faster
– improve the appearance of scars and reduce restrictions
– lower blood pressure
– increase circulation
– relieve plantar fasciitis
– reduce swelling due to injury and/or surgery
– manage lymphedema

There are side effects you should be aware of; massage may improve your golf swing. Massage has also been known to cause deeper breathing and increased physical activity.

Happy New Year! Call for an appointment 515-661-8377